General Health Tips
Black History Month 2022
We were slow to publish this newsletter, but Black History Month was in February, with a special 2022 theme of “Black Health and Wellness”. We want to highlight the leadership of the Black community in spreading acupuncture in North America. Many...
FREE WEBINAR: Easy Self-Care at Home Using Acupressure (Feb 10, 2022)
NOTE: This Webinar is over. Please sign up below to join our email list and get notified about other free webinars in the future! A recording of Shawn’s webinar is publicly available here: Afraid to try acupuncture but still want to try the effectiveness of...
Xerostomia: Chinese Medicine and Acupuncture for Dry Mouth
Dry mouth (or “xerostomia”) is a common problem. One reason for it is radiation for head and neck cancers. 80% of people who complete this form of cancer treatment have dry mouth as a result. Keep reading for some home remedies that could help, as well as...
Traditional Chinese Medicine for Fertility and Reproductive Health
Many of my friends – and many people who come to my clinic – are having kids or hoping to. Some are unsure and still considering it. Some feel their time ticking away. Some want to and are having trouble getting pregnant. Some were pregnant and aren’t anymore. Some...
An Introduction to Chinese Herbal Medicine
Whether it’s because COVID is keeping people at home, or whether there’s an increasing interest in natural health solutions, interest in Chinese herbal medicine in booming. What exactly is Chinese herbal medicine? What makes it so special and effective? ...
Self-Care for the Summer of COVID-19
By Pauline Sok Yin Hwang, R.Ac R.TCMP One of my fondest memories of Taiwan is sitting down with a friend to read a Chinese version of the Yellow Emperor’s Canon of Internal Medicine (Huang Di Nei Jing). Her knowledge of ancient Chinese was much better than mine, while...
Chinese Medicine Tips for the Lungs & Large Intestine (Food & Mood)
Autumn health tips according to Traditional Chinese Medicine Chinese medicine talks about maintaining health by balancing the Five Elements in the body – Earth, Metal, Water, Wood and Fire. The Metal element is associated with the autumn season, and with the Lung and...
Sleep Hygiene (sleep tips)
How to sleep better Getting adequate, good quality sleep can go a long way to supporting our bodies and immune systems to heal, rest and recover. Here are some basic sleep-promoting tips: Maintain a regular routine, as much as possible. Try to be in bed before 11 pm,...
Lazy, affordable, delicious vegetable-eating
Like you, I want to take care of my health, but I’m busy. It’s nice to take the time to prepare gourmet dishes occasionally, but a lot of the time, I just want something quick and easy. Here’s a solution for lazy wannabe vegetable-eaters like me:...
Acupressure helps with depression, anxiety, pain, sleep and fatigue in breast cancer survivors
The acupressure point combination described below was originally designed for breast cancer survivors with anxiety, depression, fatigue, pain and sleep problems, but may help other people with similar problems. First I’ll talk about the research study. Skip down...
FREE Workshop on Beating the Winter Blues: Wisdom from Chinese Medicine (Jan 26, Vaughan ON)
Feeling the winter blues? You’re not alone! Come to a FREE “food and mood” workshop on seasonal wellness. Learn tips for keeping your immune system up, staying grounded, focused and energized during the cold, dark months of winter. We’ll share simple...
Eat Your Greens! A Delicious Cancer Fighting Recipe with Broccoli and Tomatoes
Finding it hard to eat your cancer-fighting greens? Try this tasty broccoli recipe that pairs healthy veggies for an even stronger cancer-fighting effect! Instructions adapted from, and photo courtesy of, Rebecca Katz’s The Cancer-Fighting Kitchen. Note that I would...About Us
Hillgreen Oncology Acupuncture & Herbs provides services by licensed health care practitioners, with a special focus on supporting people through cancer treatment and recovery. We offer years of experience with natural healing methods including herbal medicine, nutrition, acupuncture, acupressure, massage, cupping, Qi Gong and mindfulness meditation, and more.
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