Resources

Two Simple Meditations to support the Kidney-Adrenals
The handouts from my Self-Care for Anxiety workshop in November 2013.
A handout on Self-Acupressure for Anxiety Prevention
A handout on TCM and Heart Health
A list of tips and affordable and suitable Counselling Resources (for talk therapy) in Toronto.
A list of Meditation Resources in and near Toronto. I have at least a little bit of exposure/experience with most of these, so if you have questions I would be happy to share what I know.
A Food and Mood Journal template you can use to record what you eat, and how you feel. This can provide a lot of information to you and your health practitioners about what nutritional approaches are best for you and your goals.
Winter Wisdom from TCM handouts from my January 2012 workshop on Food n’ Mood: Beating the Winter Blues. For the answers to some questions that came up from the workshop/handouts, click here.