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Chinese medicine

Two Anti-Anxiety (vegan, gluten-free) recipes

I’ve chosen and adapted two vegan, gluten-free recipes below, for their anti-anxiety ingredients (based on the Traditional Chinese Medicine analysis of these foods). Mung Bean and Kale Soup (serves ~6) 1 tablespoon refined organic coconut oil 20-25 small crimini...

Treating Colds, Flus and Coughs with TCM: A ridiculously well-kept secret

As the temperatures continue to change suddenly, one of winter’s challenges is fending off the colds and flus that makes their rounds in our communities. Most people don’t realize how effective Traditional Chinese Medicine (TCM)┬áis for preventing and...