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dietary therapy

Chinese Medicine Tips for the Lungs & Large Intestine (Food & Mood)

Autumn health tips according to Traditional Chinese Medicine  Chinese medicine talks about maintaining health by balancing the Five Elements in the body – Earth, Metal, Water, Wood and Fire. The Metal element is associated with the autumn season, and with the Lung and...

Eat Your Greens! A Delicious Cancer Fighting Recipe with Broccoli and Tomatoes

Finding it hard to eat your cancer-fighting greens? Try this tasty broccoli recipe that pairs healthy veggies for an even stronger cancer-fighting effect! Instructions adapted from, and photo courtesy of, Rebecca Katz’s The Cancer-Fighting Kitchen. Note that I would...