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food

Natural Remedies for Constipation

It’s amazing how many people haven’t heard of these simple natural remedies for constipation. I talk about bowel movements a lot in my job. No one wants to. It’s very taboo! But how we digest and eliminate tells a lot about the body. It has a big impact on...

Lazy, affordable, delicious vegetable-eating

Like you, I want to take care of my health, but I’m busy. It’s nice to take the time to prepare gourmet dishes occasionally, but a lot of the time, I just want something quick and easy. Here’s a solution for lazy wannabe vegetable-eaters like me:...

5 Winter Food Tips

NOTE: The info below is for general information only. It doesn’t replace a personalized assessment and a therapeutic food plan specific for your constitution (yin/yang, hot/cool, dry/moist, organ system balances, etc.).  A more personalized Chinese medicine...

5 Food Tips for Stress and Anxiety

1) It’s not just WHAT we eat, but HOW.  Many of us rush around trying to meet obligations and deadlines, and a strict diet can definitely become one more stressor, one more thing to be hard on ourselves for. Step One can be just scheduling in enough time to sit...

Two Anti-Anxiety (vegan, gluten-free) recipes

I’ve chosen and adapted two vegan, gluten-free recipes below, for their anti-anxiety ingredients (based on the Traditional Chinese Medicine analysis of these foods). Mung Bean and Kale Soup (serves ~6) 1 tablespoon refined organic coconut oil 20-25 small crimini...

Fall Food & Health Tips

Ah, fall. The dry, crisp air fills with the sounds of kids going back to school, crunching through red and yellow leaves. The flavours of spiced harvest soups and pies, the soft comfort of sweaters pulled out from hidden shelves. Ah, the beauty of autumn –...
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