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Kidney-Adrenals

Simple Winter Recipes

Winter-Warming Breakfast Cereal This quick breakfast can warm you from the inside out, strengthen the foundation of your body’s energy, and having you ready to face the cold weather outside! Chinese Medicine agrees with the adage that breakfast is the most...

Low back pain – the Chinese medicine view

Whenever there’s back pain, there is some kind of disordered flow of “Qi” (energy) and “Blood” in the channels in the lower back region. The channels may be in spasm, or may not be adequated “nourished” with Qi and blood. This can happen for a few different...
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