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Spring Health Tips and Recipes

Spring is a time of re­birth, cleansing, and renewal. In Chinese medicine, Spring is the time of the Wood element, or ‘Liver’ energy system (TCM ‘Liver’ is not the same as your physical liver organ). The ‘Liver’ circulates energy...

Eat your greens! Easy, super-healthy dressing

Having a delicious dressing in the fridge makes eating healthy veggies easy, which will help you stick to your cancer prevention or other healthy eating plan! Not to brag, but I often get compliments on my salad dressings! 🙂 I use it on all veggies, not just raw, cold...