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self-care

Free Workshop – Coping with Cancer: Self-care for Stress and Anxiety

FREE WORKSHOP!   Tuesday May 28, 2019. 6:30 to 8:30 pm.  This workshop will focus on skills for managing stress and anxiety. We’ll explore the Traditional Chinese Medicine view how our stress connects with physical symptoms, especially cancer. We’ll learn...

Acupressure helps with depression, anxiety, pain, sleep and fatigue in breast cancer survivors

The acupressure point combination described below was originally designed for breast cancer survivors with anxiety, depression, fatigue, pain and sleep problems, but may help other people with similar problems. First I’ll talk about the research study. Skip down...

FREE Workshop: Traditional Chinese Medicine & Breast Cancer

This FREE presentation will focus on the Traditional Chinese Medicine (TCM) view of breast cancer. TCM is a system of natural medicine and wellness that has been evolving for the past 3000 or more years.  If you are a breast cancer patient, survivor or caregiver,...

FREE Workshop on Beating the Winter Blues: Wisdom from Chinese Medicine (Jan 26, Vaughan ON)

Feeling the winter blues? You’re not alone! Come to a FREE “food and mood” workshop on seasonal wellness. Learn tips for keeping your immune system up, staying grounded, focused and energized during the cold, dark months of winter. We’ll share simple...

FREE workshop on Traditional Chinese Medicine for Cancer (Feb 26th, 2019, Brampton)

You and your loved ones are welcome to join a FREE workshop introducing Traditional Chinese Medicine (TCM) and its lessons for cancer care and recovery. The talk will include lessons for any stage or type of cancer, including prevention, active treatment, or...