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stress management

Give the gift of relaxation!

Life is hard sometimes. Treat a loved one (or yourself!) to a session of stress relief. Only $65 ($10 off), with no tax. Redeemable at our beautiful clinic in Vaughan, Ontario. To get one, just contact...

Happy & Productive: Getting Things Done, including Self-Care

How do you stay relaxed and productive at the same time? How does your to-do list get checked off, without your body and mind getting crossed off? In wellness workshops and in the acupuncture clinic, addressing stress and anxiety is unavoidable. Chinese medicine has a...

5 Food Tips for Stress and Anxiety

1) It’s not just WHAT we eat, but HOW.  Many of us rush around trying to meet obligations and deadlines, and a strict diet can definitely become one more stressor, one more thing to be hard on ourselves for. Step One can be just scheduling in enough time to sit...