by Hillgreen | Mar 21, 2022 | Blog, General Health Tips
We were slow to publish this newsletter, but Black History Month was in February, with a special 2022 theme of “Black Health and Wellness”. We want to highlight the leadership of the Black community in spreading acupuncture in North America. Many...
by Hillgreen | Nov 27, 2013 | Blog, General Health Tips
How do you stay relaxed and productive at the same time? How does your to-do list get checked off, without your body and mind getting crossed off? In wellness workshops and in the acupuncture clinic, addressing stress and anxiety is unavoidable. Chinese medicine has a...
by Hillgreen | Nov 19, 2013 | Blog, General Health Tips
1) It’s not just WHAT we eat, but HOW. Many of us rush around trying to meet obligations and deadlines, and a strict diet can definitely become one more stressor, one more thing to be hard on ourselves for. Step One can be just scheduling in enough time to sit...
