by Hillgreen | Mar 24, 2014 | Blog, General Health Tips
Spring is a time of rebirth, cleansing, and renewal. In Chinese medicine, Spring is the time of the Wood element, or ‘Liver’ energy system (TCM ‘Liver’ is not the same as your physical liver organ). The ‘Liver’ circulates energy...
by Hillgreen | Jan 26, 2014 | Blog, General Health Tips
Winter is the season of the “Kidney-Adrenal” energy system according to Traditional Chinese Medicine. The TCM Kidney-Adrenals (not the same as your physical kidneys, please note) are the foundation of all life energy the body. So winter is a time to focus inward,...
by Hillgreen | Jan 26, 2014 | Blog, General Health Tips
NOTE: The info below is for general information only. It doesn’t replace a personalized assessment and a therapeutic food plan specific for your constitution (yin/yang, hot/cool, dry/moist, organ system balances, etc.). A more personalized Chinese medicine...
by Hillgreen | Jan 26, 2014 | Blog, General Health Tips
Winter-Warming Breakfast Cereal This quick breakfast can warm you from the inside out, strengthen the foundation of your body’s energy, and having you ready to face the cold weather outside! Chinese Medicine agrees with the adage that breakfast is the most...
by Hillgreen | Jan 26, 2014 | Blog, Cancer, General Health Tips
Having a delicious dressing in the fridge makes eating healthy veggies easy, which will help you stick to your cancer prevention or other healthy eating plan! Not to brag, but I often get compliments on my salad dressings! 🙂 I use it on all veggies, not just raw, cold...
