by Hillgreen | Mar 24, 2014 | Blog, General Health Tips
Spring is a time of rebirth, cleansing, and renewal. In Chinese medicine, Spring is the time of the Wood element, or ‘Liver’ energy system (TCM ‘Liver’ is not the same as your physical liver organ). The ‘Liver’ circulates energy...
by Hillgreen | Jan 26, 2014 | Blog, General Health Tips
Winter-Warming Breakfast Cereal This quick breakfast can warm you from the inside out, strengthen the foundation of your body’s energy, and having you ready to face the cold weather outside! Chinese Medicine agrees with the adage that breakfast is the most...
by Hillgreen | Jan 26, 2014 | Blog, Cancer, General Health Tips
Having a delicious dressing in the fridge makes eating healthy veggies easy, which will help you stick to your cancer prevention or other healthy eating plan! Not to brag, but I often get compliments on my salad dressings! 🙂 I use it on all veggies, not just raw, cold...
by Hillgreen | Nov 14, 2013 | Blog, General Health Tips
I’ve chosen and adapted two vegan, gluten-free recipes below, for their anti-anxiety ingredients (based on the Traditional Chinese Medicine analysis of these foods). Mung Bean and Kale Soup (serves ~6) 1 tablespoon refined organic coconut oil 20-25 small crimini...
by Hillgreen | Feb 20, 2013 | Blog, General Health Tips
As the temperatures continue to change suddenly, one of winter’s challenges is fending off the colds and flus that makes their rounds in our communities. Most people don’t realize how effective Traditional Chinese Medicine (TCM) is for preventing and...
