by Hillgreen | Dec 19, 2023 | Blog, Cancer, General Health Tips
It’s amazing how many people haven’t heard of these simple natural remedies for constipation. I talk about bowel movements a lot in my job. No one wants to. It’s very taboo! But how we digest and eliminate tells a lot about the body. It has a big impact on...
by Hillgreen | Apr 25, 2019 | Blog, General Health Tips
Like you, I want to take care of my health, but I’m busy. It’s nice to take the time to prepare gourmet dishes occasionally, but a lot of the time, I just want something quick and easy. Here’s a solution for lazy wannabe vegetable-eaters like me:...
by Hillgreen | Jan 26, 2014 | Blog, General Health Tips
NOTE: The info below is for general information only. It doesn’t replace a personalized assessment and a therapeutic food plan specific for your constitution (yin/yang, hot/cool, dry/moist, organ system balances, etc.). A more personalized Chinese medicine...
by Hillgreen | Nov 19, 2013 | Blog, General Health Tips
1) It’s not just WHAT we eat, but HOW. Many of us rush around trying to meet obligations and deadlines, and a strict diet can definitely become one more stressor, one more thing to be hard on ourselves for. Step One can be just scheduling in enough time to sit...
by Hillgreen | Nov 14, 2013 | Blog, General Health Tips
I’ve chosen and adapted two vegan, gluten-free recipes below, for their anti-anxiety ingredients (based on the Traditional Chinese Medicine analysis of these foods). Mung Bean and Kale Soup (serves ~6) 1 tablespoon refined organic coconut oil 20-25 small crimini...
