by Hillgreen | Dec 19, 2023 | Blog, Cancer, General Health Tips
It’s amazing how many people haven’t heard of these simple natural remedies for constipation. I talk about bowel movements a lot in my job. No one wants to. It’s very taboo! But how we digest and eliminate tells a lot about the body. It has a big impact on...
by Hillgreen | Nov 25, 2019 | Blog, General Health Tips
Autumn health tips according to Traditional Chinese Medicine Chinese medicine talks about maintaining health by balancing the Five Elements in the body – Earth, Metal, Water, Wood and Fire. The Metal element is associated with the autumn season, and with the Lung and...
by Hillgreen | Jan 26, 2014 | Blog, General Health Tips
NOTE: The info below is for general information only. It doesn’t replace a personalized assessment and a therapeutic food plan specific for your constitution (yin/yang, hot/cool, dry/moist, organ system balances, etc.). A more personalized Chinese medicine...
by Hillgreen | Jan 26, 2014 | Blog, Cancer, General Health Tips
Having a delicious dressing in the fridge makes eating healthy veggies easy, which will help you stick to your cancer prevention or other healthy eating plan! Not to brag, but I often get compliments on my salad dressings! 🙂 I use it on all veggies, not just raw, cold...
by Hillgreen | Nov 19, 2013 | Blog, General Health Tips
1) It’s not just WHAT we eat, but HOW. Many of us rush around trying to meet obligations and deadlines, and a strict diet can definitely become one more stressor, one more thing to be hard on ourselves for. Step One can be just scheduling in enough time to sit...
